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Run stronger, longer, happier, and injury-free.

1:1 virtual running coaching for every runner and every goal. Whether it's your first 5K or beating last year's Turkey Trot time.

Book a free 30-min call See plans & pricing
  • RRCA Certified Coach
  • 10+ Years Running
  • 60+ Races
Grace running in a big-city race on a sunny day, smiling
Coach Grace Pascale · Connecticut
  • First 5K
  • Comeback season
  • Half marathon
  • Turkey Trot PR
  • Run for life

Coached by Grace

  • Motivated through the cold months
    I'm really enjoying TrainingPeaks! Grace is wonderful and very helpful with encouraging me to keep motivated, especially in colder months! She is very responsive and cares about my running abilities, works with a program that is suited for me, and gives great feedback on my progress! Highly recommend her.

    — Hilary G.

  • Workouts that fit her schedule
    Grace is easy to communicate with and is responsive to my questions. The workouts she provides are tailored to my needs and my schedule, and include suggestions for other activities to help with my running goal. I am very happy with Grace's coaching.

    — Erika B.

  • Structure and staying injury-free
    Since starting with Grace, I have gained structure, fitness, and a workable routine. I am excited to continue training with her and value the insight that she provides me while ensuring that I remain injury free!

    — Andrew T.

Sound familiar?

  • “I don’t have time.”

    Plans built around your real week.

    Busy Tuesday? Kids’ soccer on Saturday? Your plan works around it, not the other way around.

  • “I keep getting hurt.”

    Smart, gradual training that adjusts when something hurts.

    We build slowly, watch for warning signs, and change the plan before a niggle becomes an injury.

  • “I’m not fast enough for a coach.”

    Coaching is for any pace and any goal.

    Most of the runners I coach aren’t chasing podiums. They want to feel good and keep running for years.

Talk it through on a free call

Your route.

Four stops between today and your finish line. No pace charts, no guesswork. Just a plan that fits your life.

  1. Start · Day 1

    Free 30-min call

    A relaxed chat about where you are and where you want to go.

  2. Mile 1 · Week 1

    Your plan

    A custom plan in TrainingPeaks, built around your real week. Syncs with Garmin, Apple Watch, and WHOOP.

  3. Mile 2 · Week 4

    Check-ins

    Weekly check-ins. Your plan adapts when life happens.

  4. Finish · Week 12

    Your goal

    First 5K, a comeback, or a Turkey Trot PR. Whatever your finish line is.

  5. Book a free call

Simple plans.

Every plan starts with a free 30-minute call, so you can pick the right fit together.

Tier I

$100/ month

Best for runners who want a smart plan to follow on their own.

  • Custom training plan
  • Syncs with Garmin, Apple Watch, and WHOOP
  • TrainingPeaks Premium included
Start with a free call

Tier II

Most popular

$200/ month

Best for race training or coming back from injury.

  • Everything in Tier I
  • Unlimited messaging with Grace
  • A fueling plan
  • Race-day prep
Start with a free call

Also offering group coaching (6+ runners) and one-time race plans. Ask on your call

Billed monthly. One-month minimum.

Grace smiling with two fellow runners after a local race

Hi, I'm Grace.

I wasn't a natural athlete. I dreaded the mile test in school. Ten years and 60+ races later, I coach runners who are exactly where I started.

Read my story
  • RRCA Certified Running Coach
  • + Nutrition cert (later)

@_runwithgrace

Follow @_runwithgrace
  • Runners high-fiving across the finish
  • Turkey Trot selfie with a running buddy
  • Runners waving under the city skyline
  • Race day on a sunny city street
  • Runners celebrating with arms up
  • Smiles and waves near the finish

Good questions.

How much does coaching cost?

Tier I is $100/month and includes a custom training plan, device sync, and TrainingPeaks Premium. Tier II is $200/month and adds unlimited messaging, a fueling plan, and race-day prep. Group coaching (6+ runners) and one-time race plans are also available.

Is there a commitment?

Just one month. Coaching is billed monthly, and you can stop any time after your first month.

Am I too slow for a coach?

No. There is no such thing as too slow. I coach first-time runners, run-walkers, and people coming back after years off. Your plan starts where you are today.

How does virtual coaching work?

Your plan lives in TrainingPeaks and syncs with Garmin, Apple Watch, or WHOOP. You run, your watch logs it, and I check in every week to see how it went and adjust what's next. It all works from wherever you live.

Your next start line starts here.

A relaxed chat about where you are and where you want to go. No pressure.

Grace Pascale

Free 30-min consultation

  • 30 minutes
  • Video call, link sent after booking
  • Free, no pressure

November 2026

SMTWTFS

Friday, November 13

Eastern Time